How to Feel Healthy: Five Mental Health Benefits of LEGO
1 in 4 of us will, at some point in our lives, experience a mental health issue. But LEGO can help! Here are five ways the little Danish bricks can improve your well-being.
To some parents, toys are simply things that children play with in order to keep them quiet. They fail to realize that they’re so much more than that. Toys such as LEGO can teach a child valuable life skills to the point where some may decide to build professionally later on in life.
There is actually a program called LEGO Therapy, were children who struggle to interact with others can learn collaboration and social skills that they can then apply in normal situations.
Here are five major benefits of playing with LEGO, from teaching children life and social skills, to helping them to feel healthy.
1. LEGO Can Develop Children’s Social Skills
Some children lack the social skills to communicate well with others, fining interaction difficult and sometimes even scary. For children such as these, programs like LEGO Therapy mentioned above can really help. With the assistance of a qualified leader, children break into small groups to build LEGO creations together.
This forces children to work with each other, sparking conversations that they wouldn’t otherwise have had and helping them to work on their social skills. It’s both fun and therapeutic.
2. LEGO Tunes Fine Motor Skills
Toys like LEGO offer a great distraction from the world. Think about it. Children will play with them for hours without realizing that they’re actually learning! While working on their creations children are using their hands constantly, sometimes for hours at a time. This means they’re both having fun and working on their fine motor skills too.
3. LEGO Gives Children a Sense of Accomplishment
Children get excited by the things they build. They can’t wait to show their parents or teachers a new idea they have brought to life using bricks. This is not just an outlet for a child’s creativity, it’s really good for instilling self-confidence. It’s the little things that matter to children.
4. LEGO Teaches Persistence
In life, unexpected things happen. You can work really hard on a project or at a job, just for it to potentially crash and burn. This sounds pretty bleak, but for children, playing with toys like LEGO can actually prepare them for it.
Imagine a child builds a creation they really love, only to bump it with their elbow and send it crashing on to the floor. The child may get upset but eventually, they’ll be hard at work again, creating a brand new idea. Whether they realize it or not, they’re learning how to be persistent, a skill that will prepare them for the real world.
5. LEGO Boosts Their Motivation
Anyone can suffer from depression, from a young child to a full grown adult. It’s a debilitating mental illness that can leave you unable to leave your bed for days, unable to work, and unable to socialise.
For some children, toys like LEGO can give them the motivation to get out of bed and do something. It gives them something to shoot towards because there’s always a new goal. Whilst it can be hard to know how to help a child with depression, there is plenty of information available to help; click here for more information on support.
Feel Healthy By Playing with LEGO
It’s easy for a child or even an adult to forget how to feel healthy and happy. For some, playing with bricks may be the only thing that helps them that day. Sometimes social skills just aren’t up to par, but playing with bricks, especially in collaboration with others, can help these develop. As a parent it’s so important for you to encourage your child and to help their creative juices flow – LEGO bricks could be the perfect tools to assist you.